Ultimate Shoulder Workout

Are you looking to widen your shoulders to get that ultimate figure?  If that's the case, keep on reading and I will tell you how to do just that.  These workouts are GUARANTEED to work and widen those shoulders! Dumbell Shoulder Press 3 Sets 10-12 Reps Front Dumbell Raise 3 Sets 10-12 Reps Shoulder Press (Flat Bar) 3 Sets 10-12 Reps Reverse Side Lateral 3 Sets 10-12 Reps Flat Bar Raise 3 Sets 10-12 Reps REMEMBER choose a weight that presents a challenge to you.  If it doesn't challenge you it doesn't change yo...

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Cellucor

 Want to boost your results? How about shed those unwanted pounds? Don't wait any longer, start now!   Cellucor has a product for your every fitness need from weight loss to muscle growth. Act now and we will offer you 20% off ANYTHING you purchase at Cellucor AND free shipping! So why wait! Order Now!  After you have finished shopping in the coupon code box type our coupon code 'RL1041' and receive your 20% off and...

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Building Your Muscles

Let's face it, every time you look at your body you always find something that needs improvement, even if no one else thinks so. Probably one of the biggest areas that gets this kind of criticism is your muscles, specifically your arms, chest and abs. Every guy goes to a mirror, flexes and thinks, "I want bigger muscles!". Well lucky for you I have the answer for you. See the results you want in as little as 2 weeks! Just follow my helpful hints...

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Where Do I Start?!

Before you begin your journey to your own 'perfect body,' you must first step back and think to yourself, "What do I want to accomplish?"  Maybe you want to lose a whole pile of weight, or maybe you want to build up muscle, or maybe you want to tone up and chisel out your features and get that ripped body; whatever you choose, it all starts with setting a goal.  I will outline every step of the way to help you with that process for each...

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Lose Those Extra Pounds

When people think of losing weight the first thing that pops into their minds is diet, diet, diet. That word alone scares people into thinking they can't do it. So for those of you who hate that word, I have good news for you; you don't have too! When you talk about losing weight it's not about how much food you put in your body, it's what kinds. As a matter of fact, if you cut too much food out of your daily consumption you can actually gain...

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Get Fit!

   Summer is quickly approaching, and we all know what that means; bathing suite season.  For some that is a welcomed time of the year, a time where they get to strut their stuff knowing how hard they worked the rest of the year to show it off.  But for some of us, we don't have the time, the motivation or just plain will-power to actually follow through and complete a workout plan.  That's where this blog comes...

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