Ultimate Shoulder Workout

Are you looking to widen your shoulders to get that ultimate figure?  If that's the case, keep on reading and I will tell you how to do just that.  These workouts are GUARANTEED to work and widen those shoulders!


Dumbell Shoulder Press

3 Sets
10-12 Reps

Front Dumbell Raise

3 Sets
10-12 Reps

Shoulder Press (Flat Bar)

3 Sets
10-12 Reps

Reverse Side Lateral

3 Sets
10-12 Reps

Flat Bar Raise

3 Sets
10-12 Reps

REMEMBER choose a weight that presents a challenge to you.  If it doesn't challenge you it doesn't change you.