Building Your Muscles

Let's face it, every time you look at your body you always find something that needs improvement, even if no one else thinks so. Probably one of the biggest areas that gets this kind of criticism is your muscles, specifically your arms, chest and abs. Every guy goes to a mirror, flexes and thinks, "I want bigger muscles!". Well lucky for you I have the answer for you. See the results you want in as little as 2 weeks! Just follow my helpful hints...

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Where Do I Start?!

Before you begin your journey to your own 'perfect body,' you must first step back and think to yourself, "What do I want to accomplish?"  Maybe you want to lose a whole pile of weight, or maybe you want to build up muscle, or maybe you want to tone up and chisel out your features and get that ripped body; whatever you choose, it all starts with setting a goal.  I will outline every step of the way to help you with that process for each...

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Lose Those Extra Pounds

When people think of losing weight the first thing that pops into their minds is diet, diet, diet. That word alone scares people into thinking they can't do it. So for those of you who hate that word, I have good news for you; you don't have too! When you talk about losing weight it's not about how much food you put in your body, it's what kinds. As a matter of fact, if you cut too much food out of your daily consumption you can actually gain...

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