Getting the ideal body you want - The 4 Commandments of Fitness

No matter if you are looking to bulk up, build lean muscle, shed a few pounds, or just start exercising for something to do in your spare time, I urge you to PLEASE start your journey out by listening to the following sentence: To get the ideal body you want there are 4  factors.  You have an eating program, a sleep  program, a lifting program, and a cardio  program. These are the 4 NECESSITIES you need to start your journey!  Without abiding by these 4 facets, there's no use to even attempt...

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Burn Fat Faster AND Longer

If you are trying to lose weight you are most likely doing steady cardio workouts at least 3 times a week.  What if I told you you can burn more calories and keep that metabolic rate up up to 24 hours after you finish working out!  Sounds to good to be true right?  Wrong!  The secret is interval training.  Most of us hop on the bike or jog on the treadmill at a consant rate until we are done. Well it's time to change things...

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Parkour

The fundamentals of Parkour: To sum up Parkour is directed perfectly from John Morrison (a skilled expert in parkour) in this video: "It's basically working out your entire body, your wrists, your knees, your ankles, your shoulders, pretty much everything.  This type of intense training is a full body workout!  Imagine someone going into the gym doing the bench press over and over again, there just building up one...

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Four Ways To Keep Your New Years Resolution

     With every New Year comes new resolutions and things we promise to do, to help ourselves.  Whether it's losing weight, gaining muscle mass, or just maintaining a healthier lifestyle there is a right way to do it and a wrong way.  Listed below are the four biggest mistakes for you to avoid. 1.  Don't expect results right away With most resolutions such as losing weight, you will not see results overnight or even within a week.  True weightloss takes weeks on weeks on months.  Expecting quick...

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