Getting the ideal body you want - The 4 Commandments of Fitness

No matter if you are looking to bulk up, build lean muscle, shed a few pounds, or just start exercising for something to do in your spare time, I urge you to PLEASE start your journey out by listening to the following sentence: To get the ideal body you want there are 4  factors.  You have an eating program, a sleep  program, a lifting program, and a cardio  program. These are the 4 NECESSITIES you need to start your journey!  Without abiding by these 4 facets, there's no use to even attempt...

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Burn Fat Faster AND Longer

If you are trying to lose weight you are most likely doing steady cardio workouts at least 3 times a week.  What if I told you you can burn more calories and keep that metabolic rate up up to 24 hours after you finish working out!  Sounds to good to be true right?  Wrong!  The secret is interval training.  Most of us hop on the bike or jog on the treadmill at a consant rate until we are done. Well it's time to change things...

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