Are you looking to widen your shoulders to get that ultimate figure? If that's the case, keep on reading and I will tell you how to do just that. These workouts are GUARANTEED to work and widen those shoulders!
Dumbell Shoulder Press
3 Sets
10-12 Reps
Front Dumbell Raise
3 Sets
10-12 Reps
Shoulder Press (Flat Bar)
3 Sets
10-12 Reps
Reverse Side Lateral
3 Sets
10-12 Reps
Flat Bar Raise
3 Sets
10-12 Reps
REMEMBER choose a weight that presents a challenge to you. If it doesn't challenge you it doesn't change you.
Dumbell Shoulder Press
3 Sets
10-12 Reps
Front Dumbell Raise
3 Sets
10-12 Reps
Shoulder Press (Flat Bar)
3 Sets
10-12 Reps
Reverse Side Lateral
3 Sets
10-12 Reps
Flat Bar Raise
3 Sets
10-12 Reps
REMEMBER choose a weight that presents a challenge to you. If it doesn't challenge you it doesn't change you.
