No matter if you are looking to bulk up, build lean muscle, shed a few pounds, or just start exercising for something to do in your spare time, I urge you to PLEASE start your journey out by listening to the following sentence:
To get the ideal body you want there are 4
factors. You have an eating program, a sleep
program, a lifting program, and a cardio
program.
These are the 4 NECESSITIES you need to start your journey! Without abiding by these 4 facets, there's no use to even attempt anything further.
Among all of these, cardio is so imperative I can't even begin to explain! Cardio MUST be done often and you NEED to stay on top of it!
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